I agreed with my “roommate” about a month ago (during vacation eating) to do some sort of cleanse, and we somewhat arbitrarily picked the BluePrint cleanse because (a) it looked easier and made of more whole foods than the 24-day supp. also proposed, and (b) a friend tried it a while ago (as one method of many), of his healthier lifestyle attempts, and he appears noticeably slimmer with healthier food habits now. In retrospect, secret reason (c): it seemed a bit extreme, which is always an adventure!
I am not especially advocating this “cleanse” for anyone, especially based on my own experience of the 3rd day, but seeing as a few friends have asked me about the results, here’s some thoughts on my own experience of it.I did some reading on various blog posts about BluePrint and saved a few dollars by getting the juice on sale from Whole Foods (and PCC, when they were out), skipping the delivery fee and instructions that came with it, and filling in the details on pre and post-cleanse advice with blog info. BluePrint is in New York City, so if you live over there maybe they’re cheaper. It was also arguably fresher from the store.
- Not a slave to caffeine. I ramped down from coffee to tea for a few days, minor miracle.
- Not physically painful. Was not physically hungry-feeling for most of it.
- Saved loads of time from not cooking, dishwashing, or eating (you know, I am an extra slow eater).
- Fun discovery of plenty your body can do on 1100 calories.
- My pants fit slightly better: I lost about 3 pounds, around 2 below my normal range..not sure this would be true for everyone.
- I won the mental challenge! Didn’t even eat the almonds I gave my cube neighbor in case I couldn’t stand it.
- Having a co-conspirator was very motivating (at least until the day after, when he immediately baked me tater tots and veggie breakfast patties).
- The 6th drink, cashew milk, is f*cking delicious. Also the most calories. I don’t think I ate anything that was inherently bad for me, though..
- Productivity: I went to a lot of lunch-time meetings without getting grouchy at work (I rarely do that). I also had more time to do non-food things when I got home.
- The day before was pretty hard, we both tried to ramp down food consumption, to mostly fruits and veggies, and significantly fewer calories. No coffee was the hardest part, also no alcoholic drinks.
- My data-driven [healthy] co-workers looked at me like I was crazy, and this may have been the dumbest planned thing I’ve done in my life, but 3 days isn’t too long for most anything. It brooks less debate to call it a ‘fast’ rather than a ‘cleanse.’
- Exercise motivation was at an all-time low by the second day, the first day’s bike commute went fine (13 miles round trip), with a little elbow grease up those hills. My co-conspirator felt sluggish on his run. I definitely would not have gone for anything the third day.
- Turns out I think about food a lot. Like, a whole lot. I read food blogs, news on restaurant openings, co-workers ask me for restaurant recommendations, I start thinking about my Friday lunch plans on Wednesday, I meet people over food, I sometimes write a food blog, I get food on the way home, cook it when I get home, eat it really slowly..yeah. The hardest part was mental. Turns out Friday is a high free food day at work, plus happy hour after some one’s retirement party. My boss kindly wrapped me up a few treats from her trip abroad so I could eat them a day later.
- Digestion: the third day was the worst, and my juice belly started getting really gurgle-y by evening. My digestive tract was not feeling healthy by end of third day for sure, I need more fiber in my diet than this. Residual effects continued a few days after cleanse was done.
- Expensive! Saved a bit on the ~$65*/day cost per person from online, because we didn’t go out to eat and drink Friday night like we usually do, and bought from Whole Foods on sale. On Friday we hid inside and watched the Americans, until way too early and retired to bed in anticipation of waking up sooner to actually chewing, and coffee! ..eating on Saturday led to some extended stomachaches, though.
- Doing a juice “cleanse” officially gives you a Yuppie card and there’s no going back. This was the first fast I did since (before the term ‘third world’ was so gauche) junior high when I did a Third World Diet as a class bonus exercise to demonstrate how the prescribed nutrition for children in developing world was not enough to study will with.
- Still expensive! Relatedly, if you had a more physical non-desk job, this would put a dent in your productivity.
- Not-tasty. I didn’t especially enjoy most of the drinks. I’m a picky eater, and while I only found the Pineapple Apple Mint especially gross (#2), reminiscent of a car air freshener, and the Lemon Cayenne Agave (#4) was okay but didn’t feel like food, I was really just drinking 5 of them for energy and not food-satisfaction. Geez I do not like parsley.
- I snack a lot, and I have been eating maybe 1/3 to twice as much as I needed to eat for lunch and dinner + snacks.
- Self control: those tater tots the day after cleanse? For the first time in my life I didn’t eat them all in one sitting! So far a slightly higher level of self control seems to have stayed with me. I just have to keep reminding myself there’s no famine coming, and in the Pacific Northwest, no winter to store up for. Of course moderation on food was something I know cognitively, but it seems something else in my brain has learned it better now.
- It’s not so bad to eat sometimes-foods that are not so good for me that I love to eat, moderating the amount is just as satisfying.
- Eating solid food is awesome! Babies must be really uncomfortable.. maybe that will be the next fad diet, baby food.
- This is an extreme method to change your food habits, apparently my no-sugar, and smaller-portion trials a few months earlier only made me better at working around my own rules. Three days of this did more to my willpower than 2 months of those.
Friends, if you want to do this one, I have a tracking sheet with some details on before and after, how the labels online are different from in-store (save on delivery cost! discounted at Whole Foods!), and a bunch of blog links I read to be stingy and save on the online delivery fee. Just let me know.