Tricking Yourself into Exercise:
Recipe for an Active Day on Two Wheels with City Fruit

Apple trees in Meridian Park, approximately 100 years old. Netted by City Fruit to protect fruit from pests.

I really wanted you to know this:

Apples most likely originated in Kazakhstan from the Malus sieversii and brought over to America with European colonists then became a part of American culture with a little help from Mr. Appleseed himself, John Chapman. Around the turn of the 19th century, Johnny Appleseed bought some apple seeds from a Pennsylvania cider mill and headed to the Midwest to develop his orchards. At the time, the Homestead Act required settlers to plant 50 apple trees within the first year of holding their land and soon the apples, along with the settlers, began to establish their roots in America.
Layla Eplett, Scientific American: Food Matters

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What is healthy to eat? Nutritionists vs American Public

 

Twenty years ago, I think we knew about 10 percent of what we need to know” about nutrition, said Dariush Mozaffarian, the dean of the Tufts Friedman School of Nutrition Science and Policy. “And now we know about 40 or 50 percent.”

Read more at the NYTimes’ The Upshot:

Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree

Interesting items included in summary:

  • Coconut oil
  • Granola bars
  • Quinoa
  • Shrimp
  • Butter
  • Apples

Just kidding on apples, everybody agrees apples are good for you (except my unique friends who are allergic to raw apples, of course).
Thanks for reading while I try out different formats and topic areas!

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