What is healthy to eat? Nutritionists vs American Public

 

Twenty years ago, I think we knew about 10 percent of what we need to know” about nutrition, said Dariush Mozaffarian, the dean of the Tufts Friedman School of Nutrition Science and Policy. “And now we know about 40 or 50 percent.”

Read more at the NYTimes’ The Upshot:

Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree

Interesting items included in summary:

  • Coconut oil
  • Granola bars
  • Quinoa
  • Shrimp
  • Butter
  • Apples

Just kidding on apples, everybody agrees apples are good for you (except my unique friends who are allergic to raw apples, of course).
Thanks for reading while I try out different formats and topic areas!

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