Browsing Category: Healthy Living

Friendly Friday – What do YOU think of bike share? 3 questions just for you.

On the coat tails of last week’s bike share cage match post: I’ve been curious: what are YOUR feelings on bike share, Dear Reader?

Here are three questions for you. Check back for the aggregate results!

Are you excited about bike share?

Have you tried bike share in Seattle?

Check all that apply.

Which bike share company do you favor?

Got more to add? Comment below to share!

Seattle’s Bike Share Cage Match is on
like Donkey Kong

There’s a new colorful set of creatures out in the lush urban jungle of Seattle. As native Seattlites hurry sweatily through the last summer “heat wave” of 76-80 degree weather, you might glimpse a flash of green and yellow behind a tree, a cheery orange appendage sidling up to the pavement, or a blur of both, speeding haphazardly to the next traffic light as they flirt with each other to see who handles best. What’s the skinny? Continue Reading

Friendly Friday:
Instant Pot – Virtually Instant, Really!

Spaghetti and meat made via Instant Pot by Tanya

Recently, I had a chance to visit my fellow Minnesotan friend Tanya, her spouse Justin, and their daughter Mabel in Portland. They graciously had me over for dinner, and I got to see a demo of the Instant Pot. Apparently she was so excited about it she bought a second one when it was on sale on Amazon. My friend Candace in San Francisco had previously bothered messaging me about this device as a sped up way to make radish cakes, so it seemed only right that I listen to the universe’s repeated prodding to investigate this gadget.

Tanya said I could post the video despite her self-consciousness if I did an Instant Pot post, so here we go. Check out super-mobile Mabel! I wish I could take a picture of the smell

Continue Reading

Braised Chickpea Chard Coconut Meal
Translated for Backpacking!

Components:
1 c dehydrated braised chickpea chard coconut & couscous
1.5 c hot boiled water
About 35 minutes sit time, stir after 20*

Bored with your dehydrated backpacking meal rotation?
This just in: braised coconut chickpea & spinach recipe from The Kitchn works out as a dehydrated camp meal! Completed my trial of it yesterday with a taste test with some old friends.** Clockwise from top left: in my friend Alessandra‘s dehydrator, vacuum sealed +couscous (stored in freezer for optimum dryness while I was out galavanting), mid-hydration, ready to eat! Special thanks to Alessandra for loaning the dehydrator, and Torey for pointing me to the original recipe years ago while we were waiting for our S.O.s to finish the Vermont Beast.

Continue Reading

Taiwan Adventures – Going “Home” Part 2

 Recap of What I Expected to Find in Taiwan:
(see Taiwan Adventures – Going Home 1 for the full intro)

-Familiar but unfamiliar: being too-rusty in language skills, feeling a stranger in a friendly city
-Pollution galore

What did I find?


Arrival


Aah, that southern Chinese accent! Familiar, just …familiar.
I walked off the plane to find the Taiwan scents and accents floating around only familiar. It’s this kind of lush, humid smell with a subtle industrious undercurrent. Not as plastic as Hong Kong, with a strong hint of tropics. Delightfully homey.

Sometimes when I hear another language, it sounds like something on the edge of my hearing, where I can’t quite understand but if I listen a little more in a different way, it’ll make sense. It’s like a whisper of misty rain, sifting by and gone before you know it. It also didn’t feel like I was drowning in a foreign language.
In Taiwan, like a tranquil pool, I was happy to sit in it and let the words float by in a sea of general comprehension. Some waters were in other unknown dialects, like Hakka and Taiwanese, but those friendly waters floated by harmlessly. Continue Reading

I learned to bike when I was 18

I learned to bike when I was eighteen. I had gone on the University of Minnesota’s excellent study abroad program to Tianjin, China. It’s two hours south of Beijing by train.

The first week Charles Sanft, our Program Director took us to buy bikes for $20 apiece and told us that’d be our main transportation for three months.

My roommate Diana and I got up early every day to try and ride our bikes in circles in the pavement in front of the luxe dorm*, and circle after circle, we got it. For three months, this $20 piece of clever machinery carried me through the foreign streets of sweltering Tianjin, to shop in the markets for red, white, and pink shirts (I never seemed able to find other colors in women’s sizes), to the clubs with hydraulic dance floors and Qingdao beer cheaper than water. I’d pay a coin to the kid watching the bike parking lot, hop off and stroll into the internet cafes to write home and also to squint at the AOL news ticker bar at the top of the instant messenger to read the non-censored world news. I’d learn that it would be wiser to walk my bike home from the bar rather than bother riding recklessly late at night. ,It would take me back to the dorms and class* to gain(briefly)full literacy. Thus began my love of biking, and now I use it for commuting, watch for bike options when traveling, and gleefully burn the calories of delicious food I so savor via two wheels.

This story commemorates the close of May
Bike Month
in the U.S.

What’s your bike story?

Share in the comments below or via social media.

*In one Chinese language class, my professor had us read a story of a man riding a horse, who gets off his horse to ask for directions. This was meant to illustrate how to be polite if you stop your bike and need to talk to some one, and I still think of it to this day.

Singapore: Hawker Centre Crash Course

Singapore is famous for its food culture, and although there are certainly high-end top-dollar restaurants with 10-course menus that would charm the foodiest ex-pat executive, the heart of that food culture lives in the local hawker centres.
Street food is a common cultural institution throughout the world, but has a special place in Southeast Asia in particular as the dominant working-class cuisine and in Singapore’s case primary meal option. The hawker centres themselves are the result of a typically Singaporean government effort in the 1970’s to improve food safety and keep an ever-increasing army of food hawkers from blocking traffic. The government built and maintains the cavernous markets themselves, and administers licensing and health codes. Despite this standardization, the hawker centre is still a vibrant part of the local culture and a wonderfully chaotic den of unexpected delights to western palates and challenges to preconceptions about “eating out”.

Tekka Centre, Singapore. Photo by Mike Borchert.

The centres are organized as long lines of narrow, no-frills stalls, each operated by a different vendor, each with their own specialties and styles. Although the cuisines tend to be dominated by the ethnicity of the surrounding neighborhood, it’s still a grab-bag of curries, dumplings, soups, hot pots, noodles, satay, fruit juices, and everything else that’s taken root in this culinary crossroads. Continue Reading

Pro-Tip Tuesday:
Alt Uses for a Water Bottle While on the Road 2

Here’s one from my significant other’s mountaineering class. I froze my ass off camping in in Bryce Canyon so you don’t have to.

While camping, you can fill a large nalgene (or other water) bottle with hot water before bed, and put it in your sleeping bag for extra warmth all night! If you find the surface a little burn-y to your skin, you can wrap a bandana around the bottle.

Yours Truly, wearing 9 layers to make up for freezing in my 32F sleeping bag since it was 25F in Bryce Canyon. I look a bit of a gremlin in my clothes + K’s clothes, but I do feel warmer.

Bonus warmth points if you drink all the water once you wake up. Staying hydrated, friends!

Also see: Pro-Tip Tuesday: Alt Uses for Your Water Bottle While on the Road 1

What alternative uses do you have for your nalgene bottle? Please share!

Pro-Tip Tuesday:
Alt Uses for a Water Bottle While on the Road 1

Discovery in the desert, Moab, Utah near Arches National Park:

While on the road, you can use a large Nalgene bottle (or other water bottle) as a stand-in for a foam roller to roll out your thighs and other muscles, a great plus if you, say, went for a hike while car camping and have sore muscles! For my petite frame, my size water bottle worked (see slightly awkward feature photo for this post). If you have larger thighs, try a longer water bottle. Gonna be thirsty anyway.

For a video demo: Kinetic Sports Rehab’s Youtube video on how to foam roll your quads, my local neighborhood therapist.

For other ideas on foam roller usage: Runner’s World Foam Roller How-to

Also see: Pro-Tip Tuesday: Alt Uses for a Water Bottle While on the Road 2