Browsing Category: Snack

Your Friends Will Love These Treats – Paleo-Friendly Granola Bars

On the tails of last week’s post: this time, some people treats!

My crossfitting significant other sent me this paleo-friendly recipe via Flipboard message about a year ago, and I’ve been making it ever sense, especially for road trips and hiking. Most recently, I heard my next adventure is going to involve food price sticker shock, so naturally I whipped up some, and thought it a good morsel for you to try.

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Pro-Tip Tuesday: Buy the Oranges, and Make Macaroons too!

Pro-Tip of the Day:
Have you been buying those boxes and bags of oranges on sale at the store?

Next time pick up a bag of coconut flakes and sliced almonds, and you can make this quick, yummy (gluten-free) byproduct treat from in-season fruit!

Just remember to take 30 seconds to grate the rind off before you eat the orange, and you’ll have enough for this recipe. Note: try not to take too much of the white parts (the pith), that’s bitter. Continue Reading

Video Post: the World is Your Oyster!
Just Try One…

My friend T.J. will hopefully get a kick out of this post. He’s a big fan of oysters. Everybody say, “Hi T.J.!”

Earlier this Fall, K____ and I went on a short road trip up Chuckanut Drive just north of Seattle to celebrate our anniversary. After an acutely alarming night in Burlington spent in the hotel across from an active shooter incident happening live, we were really feeling the gratitude for being alive, and  savoring the world at hand. On top of that, I was also feeling reflective given that it was our anniversary, observed.

I even ate a burger with the pickle intact. This, from some one who used to avoid them at all costs. I thank Korean banchan (side dishes which tend to have pickled vegetables) for that shift. A great day for observing my “try eating things you didn’t like about every 10 years,” guideline.

The last stop coming back south from Bellingham was at Taylor Shellfish Farm. I was not fond of seafood as a kid, and growing up in the Land of 10,000 Lakes and no saltwater, who could blame me for only eating the fresh sunnies and walleye my parents would catch on a day off?* Given my crustacean allergy, the bivalves have gotten a free pass lately with me, with the exception of seared scallops. Them bivalves just didn’t hold very much appeal for me.

So, at the Farm, we drank in the beautiful view of the Puget Sound, and were about to get back in the car for the long drive home,

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How to Beat the Heat: Office Edition (Skill Level: Beginner Cook)

Here in the Pacific Northwest, folks are still getting used to having more than a week’s worth of 80+F degree weather. Many houses don’t have air conditioning, and even offices can feel pretty warm. Mine is LEED-aspirational, which means the temps swing up and down just outside most people’s comfort zone, and certainly outside mine.
If you’re lucky enough to have fridge access at work, with ice cubes, and you haven’t struck on this yet, here’s a couple things to try:*

“Instant” Ice Tea!

Ingredients:
1 tea bag of your choice
2 cups
~7 ice cubes
~8 oz hot water
Optional: your choice of creams or sugars

Steps: Continue Reading

Run Away and Nurse Your Broken Heart in the Woods with a Hot Toddy

Hot Toddy Mix

Sometimes, don’t you just want to set the world on fire?
No? Well, maybe at least shake it around a little to tell it to behave itself better? Doesn’t the state of it just break your heart some days?
Let’s go back to setting things on fire. I extra-think plenty on the things that are hugely wrong with the world when I’m in the city, but let’s take 10 here for a fireside break of something to warm your heart (and belly). Not discounting it: my sincerest condolences to the families who have suffered losses by the products of our institutional racism and other issues built up over decades of bias. I’m sorry the rest of the post may land tone-deaf, I have no reasonable segue to such a trivial topic below. :(..
Stay tuned for some scenic photos that will hopefully prove a little calming and restful.

French Beach, Vancouver Island, British Columbia, Canada
China Beach, Vancouver Island, British Columbia, Canada

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The Lemon Concoction You Want to Try Next Time Your Throat Hurts

Finally over it, but I caught a cough a few weeks ago and fought with it for almost two weeks. Started a new job, so it didn’t seem like I could really just call in sick my first day. It was downhill from there. My friend Yvonne recommended making this tasty concoction to mix in with hot water and drink. After a week or so of drinking luo han kuo (a.k.a. monkfruit) beverage* and so much pho I felt pho’d out, it was nice to try something different. It was really nice on the throat, and I just wish I’d managed to get up the gumption to start making it sooner so my sore throat could enjoy it for longer.

Lemon, Honey, and Ginger Soother for Colds and Sore Throats
Originally from Lana Stuart’s blog.

Prep time: 5 mins
Total time: 24 hours

Ingredients
2-3 lemons
1″ piece fresh ginger root**
1/2 to 1 cup honey
I pretty much winged it on the portions here to taste. Continue Reading

Seoul Revisited – Guest Blog from K on Chizza

On Jan 28, 2016, at 7:51 AM, Kristoffer Jonson (email redacted) wrote:
My 2pm KFC excursion ended up being my lunch and dinner.
Chizza brought me there but there was so much to experience.

ChizzaTrip1

Apparently it was a great time to come to Seoul because they are discontinuing the Chizza.

ChizzaTrip2
It was 38% off but still full of flavor.  I love the precision they used in how much it was on sale.

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Home Made Almond Milk

You guys, I finally gave in and tried making home made almond milk! Blame it on that Monday MLK holiday, and a big bag of expensive-feeling almonds from Cash & Carry. As a lactard, I ordinarily drink almond milk at home en lieu of regular milk, when I’m not indulging with coconut milk to lace my coffee, so it’s already a staple in my house. It was delicious, and I can’t believe it took me so long to finally try making it, especially as I was gifted with a powerful Vitamix last year.

Almond milk: snapped this pic just before the rest of it got gobbled down!
Almond milk: snapped this pic just before the rest of it got gobbled down!

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Artichoke Dip – the travel potluck dish

Have you flown thousands of miles for the holidays and unwittingly still found yourself signed up to bring a dish for the family potluck? Have all the gifts been arranged and wrapped by your helpful partner (or recent Past Self) , patiently helping you bear the crush of expectation to somehow visit 50+ people in the span of a few days? Do you still feel that inexplicable competitive urge to “win” the potluck?
Well my friends, I’ve got the recipe for you. Here’s my fallback, which has only 4 critical ingredients, 1 bonus, and the real secret ingredient is finding out when the store near where you’re staying is open on Christmas Eve day, Christmas Day, or whatever other  holiday you are celebrating.

Lots of other people tend to have some of these things lying around their house already, I try not to use too many canned products in my cooking, but I do keep canned artichokes around so I can make this on short notice.

This was originally from my friend Gihani back in 2007 when I live in DC, she got it from her husband who got it from his mom. I’ve refined it only a little, because the base was just so solid.

Ingredients
1 cup mayo (I trying mayo with olive oil today, but hopefully the smoke point of olive oil won’t mess it up)
1 cup sour cream
1 cup Parmesan,, shredded
15 oz. can artichokes hearts, drained and chopped. (or marinated artichokes)

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