Your Friends Will Love These Treats – Paleo-Friendly Granola Bars

On the tails of last week’s post: this time, some people treats!

My crossfitting significant other sent me this paleo-friendly recipe via Flipboard message about a year ago, and I’ve been making it ever sense, especially for road trips and hiking. Most recently, I heard my next adventure is going to involve food price sticker shock, so naturally I whipped up some, and thought it a good morsel for you to try.

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Monday: Glymur

Previous Iceland posts: Arrival & Arrival 2

We rose early to drive the two, three hours to hike Glymur Falls in the only day forecasted to be sunny on our trip. It meant doubling back the way we came, but fortunately we were booked for two nights in the South.

I was dragging, but optimistic to see the second (?) highest waterfall in Iceland. Even before we got to the trailhead a smaller, charming waterfall demanded a pit stop. This would be a theme on our trip, so lucky! Sweeping swooping green slopes gave way to a waterway on one side.

I drove for part, getting to learn new roundabout conventions first-hand, including a gauntlet of six consecutive one. Nothing like rapid repetition to help you work things out in your brain.

Roundabouts in Iceland do not work like in London, nor like in DC. Cars in the inner lane can go through and exit.
Roundabouts in Iceland do not work like in London, nor like in DC. Cars in the inner lane can go through and exit. Take a deep breath, and let the passenger hold the oh-sh*t bar without judgement.

On foot: after some flat, low-brush terrain, past tiny sprawling civilizations of mosi over rock, and Vottahellir cave (full of legends! And a plaque!) we got to an icy stream. The decision to cross at a wider but shallower point turned out well. I was very glad to have bothered to pack hiking poles mid-stream. What was icy cold turned to pins and needles of pain then, and my brain got to tell my legs to keep going, and faster(!) while my legs threatened to stop working from thinking they were on fire, and to give up all function. [9]

River crossing near Glymur, Iceland
Frigid river crossing and pained expression as my brain fights all the nerve endings in my legs.

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Sunday: Arrival

Approaching Thingvellir from Keflavik airport, Iceland. October 2017 Yiling Wong

Dear Reader~
This is the first installment of my #100DaysofAllThingsWater per Day 1/100 of the the #100DayProject kickoff. I’ve got some ideas jotted down, but am working first on the long-procrastinated scribing of my backlogged travel adventures from Iceland. Water-related, per the name, and the landscape. I’m setting a minimum of 5 minutes a day to work on this and post something related on Instagram. Follow me there to get more! fresh! content!

Much affection,

y

___________

Sunday Morning. We arrived bright-eyed but sleep-starved, at 6:30 AM on a Sunday. The forecast had been for overcast sky and drizzly rain all week, which wasn’t a step down from Autumn in Seattle. I had red that it was a strange land, but being there was still a whole other reality. The sky lightened and the sun rose, but through some cosmic joke, that white orb stayed floating across the sky around 45 degrees, as though uncertain we were worthy of more. Then, gradually, she would sink back down around six. At least for now, it was dry, and not too blustery. We count ourselves lucky for what sun there was.

After a stroll outside to a lengthy line of uncertain-looking new arrivals, we beat the twenty-odd other travellers to the desk at Gold Car/Blue.[1] The two employees at the desk seemed conspicuously lacking in that friendly, reflexive smile often associated with customer service, until I remembered we were not in the U.S. They apologized repeatedly for the wait and explained and re-explained to each new customer in soft, stoic, tones.

The driver orientation was both alarming and fascinating. I felt smug that we had reserved an all-wheel-drive vehicle, daunted by the various sheep and one-lane-related signs, yet adventurous enough to add myself to the driver’s list. The offers of rock chip coverage and warnings not to off-road were plenty. After more waiting, we were off and cruising out of Keflavik, stopping for coffee at Reykjavik Roasters, and on the road out of town toward Thingvellir.[2]

 

To be continued…

 

Next in Series

Iceland Arrival 2

Glymur Falls

Footnotes:

1] Iceland logistip: we’d been warned car rental in Iceland would be a substantial part of budget, renting a All-Wheel-Drive/4WD with a local car rental agency was definitely cheaper than it would have been. As of 2017, it was $79,185 Krona, a little under $800 USD. We had a good discount via large corporate employer affiliation [$145], so estimate just under $1k for budget of 8 days.

2] For car-related phone accessories, K and I road-tested and use these: power inverter car charger (hard core), and a conveniently small phone holder. Don’t forget your phone-to-usb cords! If you stay in a hotel, you can always ask the front desk if anyone’s left theirs behind.

 

More tips for driving: Seven Practical Things to Keep in Mind When Driving in Iceland (I Heart Reykjavik)

A sampling of road signs in Iceland
A sampling of road signs in Iceland

 

Sunday: Arrival 2

On Reykjavik Roasters

Reykjavik Roasters was in the university area of town. Early on a Sunday, it had a hushed but not unfriendly atmosphere tinged with a hipster coffee shop vibe familiar to Seattlites. My oat pudding breakfast even had chia seeds served in a mason jar.

Reykjavik Roaster's Chia Seed Pudding (Yiling Wong October 14, 2017)
Reykjavik Roaster’s Chia Seed Pudding (Yiling Wong October 14, 2017)

As we drove out of town, I was at first struck by the prevalence of blocky buildings.

I felt a vague awareness I was supposed to find them ugly, surprised instead to find a quiet calm in the uniformity of seeing so many blocky buildings set side by side. Perhaps they were built by a somewhat boring but practical people.

Reykjavik buildings, October 14, 2018
Reykjavik buildings, October 14, 2018

The sky continued to lighten, and we sped out of the city. Multi-lane roads narrowed to two, to one. The horizon expanded to vast sweeping vistas of moss-carpeted rocks, wandering rivers, distant mountains. The disorientation of travel lasted much longer this time. Was it the sun? Was it the rare cell service accompanied with my phone showing full bars? Was it the surprisingly unsuccessful pre-download of offline maps? Was it my Icelandic illiteracy blurring and mingling any place names longer than four syllables (i.e. almost all of them) as they whizzed past on the sweepingly dramatic, distractingly breathtaking vistas?

 

Was it the sleep deprivation?

 

Yes. All of it.

 

This disorientation seeded our discontent. One felt an urgency to see natural sights lit by day. The other, the navigator, directed the rental car in what turned out to be circles, still grappling to get her bearings.

Approaching Thingvellir from Keflavik airport, Iceland. October 2017 Yiling Wong
Approaching Thingvellir from Keflavik airport, Iceland.

Where was Þhingvellir (pronounced ‘Thingvellir’), o famous of 1,000-year democratic gatherings of Vikings?

 

At the second information center, we finally acquired a physical map,[5] and were helpfully informed we had found Þhingvellir –it was all around us. We had been driving and standing in it.

 

Seen at Þhingvellir:

  • Lögberg (law rock): on which laws in Iceland were proclaimed annually, 1,000 years ago.
  • Scuba divers, hopping into water between the two..
  • Continental_plates! Slowly separating North America and Europe, 1-1.8 millimeters per year,[6] and..
  • Fish!

Nothing like geologic time to make you feel a serene and measured pace, and perhaps some great feeling of insignificance and obscurity, calming?

 

Seen on the Ring Road:

  • Bruarfoss: an off-road stroll to a charming falls.
  • Geysir: the one all the other ones in the world are named for.

  • Break for: a practical and warming soup, plus side dish of sticker shock from high food prices.[7]
  • Gulfoss: big, mighty, famous, full of other people looking, history of first Icelandic environmentalist act.

 

Skipped: hothouse tomatoes due to chasing sunset.

Sheep crossing(!) near Eyjafajajo…j…

..Eyjafjallajökull

 

Onundarhorn Airbnb:

When we arrived at the first AirBnB on a horse farm, it was like a scene out of Beauty and the Beast (especially the early black and white French version), we drove up and walked through the front door, hosts unseen but everything arranged. Our fellow travellers were two sets of honeymooners. A good dinner was had, with extra flavor from hunger. We cooked a simple spaghetti meal with ground meat and pasta sauce straight from the jar, compliments of Chef Jonson.

 

I took some time late in the evening to orient myself better with our itinerary sketch, downloaded the Kindle version of Lonely Planet Iceland, and re-adjusted to new plans to dayhike the next day, the better to leverage the sunshine. (Surprise: K thought we were staying in Reyki’ the first night!)

 

Then the aurora-crazy kicked in

I took a look outside and saw nothing, looking Northeast of the horse farm toward Eyjafjallajökull (a glacier).

 

Parents called from Central Standard Time, U.S. at 1:30AM:

Baba (my father): “What?! You were in an ACCIDENT?!”

Me: “no, I’m in ICE-LAND.”

Baba: “AN ACCIDENT!!?”

Me: “No, Ice land, the country. It’s 1:30AM here. Happy birthday to Mama.”

Baba:” oh, OH! ICE-LAND! Okay, go to sleep, call us when you’re back.”

Me: “Okay.” <click>

 

I was up anyway, so checked the MyAurora app [8] for likelihood and went outside. It was there, but faint enough in a dull fog-white way that I doubted. Woke a bleary Kris, who tried taking photos – which confirmed by coming out green. Finally! 💗 Zzz.

 

Back to those blocky buildings…

It was here, as I fell asleep gazing out the large picture window from a bedroom, that I realized, who needs fancy architecture when nature provides such scenes beyond compare?

The MyAurora App rocks!
The MyAurora App rocks! (Yiling Wong October 14, 2017 at Reykjavik Roasters)

Footnotes:<

[5] Guidebook map was not detailed enough for driving purposes, a road map was much better.

[6] Data citation: Lonely Planet Iceland (I recommend the hard copy of a guidebook vs kindle version I got. Too hard to flip through and mark things, but it might just have been certain luddite habits and spotty wifi).

[7]Iceland standard tip: food and drink are expensive.

[8] Check out the MyAurora App to save on shivering unnecessarily outside at all hours of the night, peering at the sky! I still have it on my phone now. You know, for Aurora Borealis Emergencies..

< previous: Arrival 

next: Glymur Falls >

Back to School – An Update

This scenic photo taken on the UW campus near Red Square in the early dawn hours.

Faithful readers may be asking, “where’ve you been, Yiling?” All over. Here is a list:

– Mount Adams at 9,000 feet elevation, getting altitude sickness, then waking up feeling extra grateful to be past it. Hooray!
– Just outside the faux Bavarian town of Leavenworth, bouldering for the first time
– Cheering on my spouse and his good friends who scaled Mount Rainier successfully.
– developing personal projects to help build community via food systems Continue Reading

I tried this meal kit and it did not change my world view

Laksa Chicken from Amazon's Meal Kit

Happy Friendly Friday, Folks!
It’s Fall, and the start of a new school year for many. What do you do to keep everyone fed and full of healthy energy to get things done?

I explore one option here.

While hosting family this summer, we gave those partially-prepped ready-to-cook meals a try, and started with Amazon’s kits, newly on the market. The lucky couple getting married Washington, Alanna & Alex even played guinea pig, and Kris picked up the slack when I started to feel a little spun around running multiple meal trials at once.* Continue Reading

Pro-Tip Tuesday:
Waterproof Camping Matches, an Anti-Tip

When I was a kid in Minnesota, I went to this one summer day camp where they taught us, among other things,* to waterproof regular matches by painting clear nail polish on them. Years later living in Seattle, I diligently painted and dried each match this way. That’s the Dahlia Lounge matches you see in the picture. Then for about 4 years I brought them with for car camping and found they were annoyingly hard to strike, delaying my access to delicious and/or experimental dehydrated camp meals. I ended up defaulting to regular ones, like the ones above from Fish and Game Hudson here. Conclusion: you could also always go for survival matches like the ones above, or regular ones in a ziploc bag. Sometimes DIY is overrated.

From left: stormproof matches, regular matches, DIY waterproof matches with nail polish, and a gas canister with camp stove.

*I vaguely recall them also teaching us to cut radishes into rose shapes…

Friendly Friday – What do YOU think of bike share? 3 questions just for you.

On the coat tails of last week’s bike share cage match post: I’ve been curious: what are YOUR feelings on bike share, Dear Reader?

Here are three questions for you. Check back for the aggregate results!

Are you excited about bike share?

Have you tried bike share in Seattle?

Check all that apply.

Which bike share company do you favor?

Got more to add? Comment below to share!