Tag Archives: aerial yoga

Aerial Yoga: Whut?!
7 things to know before you go

Hanging around at Fly Freak Yoga (Photo: Hayley Saccomano)

I found myself one Saturday morning going over to Fly Freak Yoga in Saint Paul, MN for an introductory course in aerial yoga. It was a chance to spend quality time with my old friend Renee, and also to get some much needed exercise while visiting family back in Minnesota. When she upped the ante to my yoga suggestion with aerial yoga, I said, “Gee, that sounds scary and a bit crazy,“ and then “Sure! Let’s try it!”
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