Apples most likely originated in Kazakhstan from the Malus sieversii and brought over to America with European colonists then became a part of American culture with a little help from Mr. Appleseed himself, John Chapman. Around the turn of the 19th century, Johnny Appleseed bought some apple seeds from a Pennsylvania cider mill and headed to the Midwest to develop his orchards. At the time, the Homestead Act required settlers to plant 50 apple trees within the first year of holding their land and soon the apples, along with the settlers, began to establish their roots in America.
– Layla Eplett, Scientific American: Food Matters
An old classmate of mine has been keeping a blog too, Monica’s Cheddar Cheese Popcorn, which includes plenty of food talk. It seems she’s on a new year health kick and has been trying some different food habits. Below is my rendition of the idea I got from her. It plays right into my urge to reinvent my breakfast routine, since the old irish-oats-in-rice-cooker-overnight-plus-toppings drill has started to feel stale.
I haven’t specified the portions of the toppings below, as I’m sure every one has their own preference for ratios.
Coconut Quinoa Breakfast Blend
1 cup coconut milk
1 cup water
1/2 cup quinoa Toppings: take ’em or leave ’em
cinnamon, to taste (~a dash)
salt, to taste (very little)
granola (for crunch)
1. Boil coconut milk and water on high until almost boiling, add quinoa and cook until liquid is absorbed, about 20-30 minutes.
2. While cooking quinoa, lightly toast almonds and pecans, grind flax seed with mortar and pestle (to release the nutritional oils), and slice the pear.
3. Scoop out some quinoa, top with your choice of toppings, and enjoy! Toppings could certainly be simpler, I just got carried away on a day off. I think it might even be good with a little jam on top.
Note: chia seeds are hella expensive. I scavenged some from my house, since it turns out my “roommate” bought a bag a long time ago. I think it’s safe to say that more than a teaspoon of either flax or chia seeds may be too much. I have read that said chia seeds have magical ‘make-you-feel-full’ properties. Beh. I also panicked a little after 20 minutes when the whole mix still looked watery, but after I’d eaten a small bowl (straining out some liquid), I found that the rest of the quinoa left on the stovetop had absorbed the water, so it worked out fine.
Interestingly, my first bowl of this I found I needed to drizzle honey on top, but by the next day, some sliced apples were enough sweetness for me. I packed a little mason jar of this for breakfast at work, and found it turned out to be too filling! How surprising. I tampered with the portioning to half the amount I would normally eat for oatmeal, which means I ended up eating it for breakfast for four straight days, but, no complaints, once I got the portions right (a little quinoa, lots more fruit and nuts). [Insert lecture here extolling the virtues of quinoa as a healthful false grain, vs. a regular ‘evil’ carb. Then insert lecture on the economic issues of quinoa, driving up the prices so that those who natively ate it as a staple in the Andes switch to more fattening staples. That leaves me, the overthinker, sort of leaving it at a wash for now..]
Today’s Trial Recipe Rating:
Novelty Rating: 5 of 5 stars The endless possibility of topping variations is quite appealing. I’m interested to find out how much fat I just added to my breakfast routine.. Likelihood of Repeat: 100% Yum! I’m definitely going to try and make oatmeal in coconut milk too, especially since I’ve got some coconut milk left over in the fridge. This combination inches me closer to the USDA MyPlate guidelines. New standard review note! Lesson Learned: oy! Don’t let the [coconut] milk boil over! Related lesson: I am really bad at cooking staple grains on stovetop. That’s what my robot butler, a.k.a. rice cooker, is for.
What do you do for breakfast? How do you keep it interesting?