Tag Archives: bell pepper

Red Rice Rainbow Chard Salad

I had some leftover red rice from a meatball dish, and did a simple ad hoc salad out of it. In case you’re feeling uninspired in simple salad-making, here’s what I did, approximately:

Ingredients:
3 stems rainbow chard, stems stripped and leaves chopped into ribbons
1/4 c Red rice ( I think it was Bhutanese), cooked
red onion, minced
1/4 of an orange bell pepper, diced
5 cherry tomatoes, halved
2 tsp Rice vinegar
1 tsp sesame oil
1 tbs olive oil
2 tsp Lemon juice
half an avocado, sliced with a little lemon juice (not shown in picture)
for croutons:
1 leftover dinner roll or other bread, stale
1 dash of garlic powder
salt & pepper
a dash of dry basil, and/or oregano
Note: time needed depends on (a)if the rice is leftover and already cooked, and if (b)you made croutons ahead of time.

Steps
1. After chopping other ingredients, cube bread roll, mix with olive oil and other spices listed above, bake in toaster oven (or oven) at 300 for 20-30 minutes, checking halfway through.
2. Place everything but the croutons in serving container in separate portions (see picture) until ready to eat (except I put the vinegar and oil atop the onion to neutralize it a little), mix in croutons, and enjoy.

Today’s Trial Recipe Rating:
Novelty Rating:
4 of 5 stars.
Yum, how novel to eat red rice in a salad! The addition of this, and omission of balsamic vinegar made it feel like a new salad combo.
Likelihood of Repeat: 90%
Due to work and other appointment time constraints, I was forced to wolf this down in about 15 minutes, in which time I decided it was very tasty, although I would have liked to have had more time to savor it. I added the avocados on a whim, motivated by the ticking time bomb of avocado ripening, but it really pushed the combination over to officially tasty.
Lesson Learned: Unless bacon is in play, avocado always wins.

RdRice_Chard_Salad

What -Berry Salad?!

WheatberrySaladCompleteNope, wheat berry salad!
I posted recently about the wonders of rice cookers, and promised to take a gander at the Wheat Berry Salad I stumbled on in my related googling adventures. So here it is, nearly unaltered from Tiny Urban Kitchen’s original post:

Wheat Berry Salad
Ingredients:

1 cup soft white wheat berries
2 cups water
dash of salt
1 orange bell pepper
1/3 red onion
2 roma tomatoes
1 cucumber
1/4 cup nuts (pine nuts shown here, I think pecans or almonds would work fine too)

Steps
1. Toast the wheat berries in a skillet for ~4 minutes on medium high heat. Stir often, for the wheat berries will begin to brown and even start popping. You may want to get a lid or splatter screen just in case.
2. Soak the wheat berries in water for 1 hour, or in my case, overnight in the rice cooker with the timer set for 5:30 PM. If you don’t have a rice cooker, you can bring the wheat berries to a boil in a pot of water on the stove top and then let simmer for about 45 minutes.
3. While you’re waiting for it to finish, finely chop: 1 orange bell pepper, 1/3 red onion, 2 roma tomatoes, and 1 cucumber.
4. Lightly toast nuts.
5. When wheatberries are done cooking, dress the cooked wheatberries with a bit of sesame oil, soy sauce, sugar, and a little black pepper to taste.
6. Finally, mix in vegetables, onion, and nuts into wheatberries, can be served warm straight from the rice cooker, or cold.
When I prepped it, I kept the onions and pine nuts separate, since the raw onions could be a little heart burny, and I added the pine nuts at the last minute so I could keep them crunchy for lunch.

Toast wheatberries, soak overnight, have the robot cook it, chop other stuff, toast nuts, mix. Nom.
Toast wheatberries, soak overnight, have the robot cook it, chop other stuff, toast nuts, mix. Nom.

This week’s trial recipe rating:
Novelty Rating: 5 of 5 stars

Wow, these wheatberries have a delightful pop when you bite down on them! All the bright-colored vegetables I added made it a really appealing-looking dish to eat, with just the right crunch from the peppers and cucumbers. It was also super easy to bring for lunch and eat cold, but still feel satisfied. Score one for small portion efforts.
Likelihood of Repeat: 90%
I’m definitely going to make this again, and maybe even branch out to try a different vinaigrette combo with it, or add goat cheese or craisins. Besides the time it took to cook the actual grains, the rest of the prep was super fast since it didn’t require any more cooking.