Tag Archives: chard

Braised Chickpea Chard Coconut Meal
Translated for Backpacking!

Components:
1 c dehydrated braised chickpea chard coconut & couscous
1.5 c hot boiled water
About 35 minutes sit time, stir after 20*

Bored with your dehydrated backpacking meal rotation?
This just in: braised coconut chickpea & spinach recipe from The Kitchn works out as a dehydrated camp meal! Completed my trial of it yesterday with a taste test with some old friends.** Clockwise from top left: in my friend Alessandra‘s dehydrator, vacuum sealed +couscous (stored in freezer for optimum dryness while I was out galavanting), mid-hydration, ready to eat! Special thanks to Alessandra for loaning the dehydrator, and Torey for pointing me to the original recipe years ago while we were waiting for our S.O.s to finish the Vermont Beast.

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“Chardegg Cakes” Revisited

I’ve made several different sets of this since the first time I shared this recipe (click here for the first post on it), and both settled on a preferred base of ingredients, and eaten enough of them to stop making them for a while (what, about a month of eating them every weekday is not enough?) I have put in my additional updates in blue font below.

the last iteration of tasty egg cups (a.k.a. mini-quiche).
the last iteration of tasty egg cups (a.k.a. mini-quiche).

Chardegg Cakes for Breakf*st

*So fast you can eat it while you run out the door and skip the ‘a’.
Original inspiration from: Paleo Living Magazine‘s Paleo Kale and Chives Egg Muffins + I Breathe I’m Hungry’s Swiss Chard & Ricotta Pie.

Ingredients:
4 eggs
1/4 cup almond milk
1 cup chard, finely chopped (or whatever palatable veggie you have on hand such as kale, finely-diced broccoli, zucchini, etc).
1/4 c onions, finely chopped
1 roma tomato, sliced
1/2 tsp minced garlic (optional)
salt and pepper to taste
6 slices very thinly cut deli ham, or plus coconut oil to grease cupcake cups

Steps:
1. Sauté onions 4 minutes on medium, add garlic (optional), fry 1 minute more until garlic is golden.
2. Grease 6 cupcake molds with coconut oil, line thinly with half a ham slice in each cup.
3. Whisk together eggs, almond milk, chard, and onion-garlic mix.
4. Filled 6 cups with mixture, top with one tomato slice each.
5. Bake 30 minutes, then pop out egg cups to eat for the week.
Storage Note: if you make a double portion, these also freeze for a pretty decent breakfast later (defrost the day before you want to eat them). If you are a toaster oven devotee, you can pop them in to toast and it crisps them right up.

Today’s Recipe Rating:
Novelty Rating:
 4 of 5 stars.
The is the second round, I may update if I find the ham was even better (or maybe tasted more virtuous to eat than turkey bacon, which may or may not be better for you than using prosciutto).
Likelihood of Repeat: 98%
This has been a household hit too, increasing the chances of repeat. It’s also so portable and satisfyingly filling!
Lesson Learned: Just always oil the pan, otherwise you’ll be scraping forever and ruining the finish on your cupcake mold. Also, they are so much prettier with tomato slices on top (and the egg rises through it when baked, neato).

I feel like using thinly sliced ham is both less fattening than prosciutto and less of a waste of prosciutto (and less tedious than pressing sausage into the molds).

 

Sunday Prep Day:
Chardegg Cakes for Breakf*st

Dear Readers,
I hope you enjoyed the guest blogs! Many thanks to both Alex and Kris for their generous contributions. In honor of the J_______ brothers’ penchant for delicious chicken dinners, check out HuffPo’s “8 Chicken Dinners that are Anything But Boring,” Relatedly, I may share a lettuce wrap combo in a later blog too.

New year, new plans!
This is a recipe I’ve been trying out in my efforts to build more muscle, to pack some protein into breakfast. I imagine my paleo friends will approve.
Breakfast is the most logical target for amping up nutrition to me. It has the highest chances of getting the fatty parts burned off in the day, and often follows a workout (timing recommended by fitness sources from the internets). My usual oatmeal (or quinoa) and fruit -or the under-nourishing half a grapefruit with sugar- were getting a little stale anyway. How to combat the morning time crunch? By cooking up a storm on Sundays for the next week!
You’ll laugh, but the first sign of minor minor success? Not having trouble opening sticky garlic jars from the fridge! …lately, at least..

Left: cups are prepped and ready for baking. Top right: sauteed onions. Bottom right: turkey bacon...still bacon.
Left: cups are prepped and ready for baking. Top right: sauteed onions. Bottom right: turkey bacon…still bacon.

Chardegg Cakes for Breakf*st
*So fast you can eat it while you run out the door and skip the ‘a’.
Original inspiration from: Paleo Living Magazine‘s Paleo Kale and Chives Egg Muffins + I Breathe I’m Hungry’s Swiss Chard & Ricotta Pie.

Ingredients:
4 eggs
1/4 cup almond milk
1 cup chard, finely chopped
1/4 c onions, finely chopped
1 roma tomato, chopped
1/2 tsp minced garlic
salt and pepper to taste
6 slices turkey bacon, or coconut oil to grease cupcake cups

Steps:
1. Sauté onions 4 minutes on medium, add garlic, fry 1 minute more until garlic is golden.
2. Grease 6 cupcake molds with coconut oil or lay out turkey bacon in each cup.
3. Whisked together eggs, almond milk, chard, and onion-garlic mix.
4. Filled 6 cups with mixture, top with tomato bits.
5. Bake 30 minutes, then pop out egg cups to eat for the week.
Storage Note: if you make a double portion, these also freeze for a pretty decent breakfast later (defrost the day before you want to eat them). If you are a toaster oven devotee, you can pop them in to toast and it crisps them right up.

Today’s Recipe Rating:
Novelty Rating:
 4 of 5 stars.
The is the second round, I may update if I find the ham was even better (or maybe tasted more virtuous to eat than turkey bacon, which may or may not be better for you than using prosciutto).
Likelihood of Repeat: 90%
This has been a household hit too, increasing the chances of repeat. It’s also so portable and satisfyingly filling.
Lesson Learned: Yes, there is such a thing as too much kale.
Also: you burn through a lot of eggs when you’re trying to eat more protein. See below for other variations I’ve tried. Check out the update on this recipe from March!

The finished product mid-bite.
The finished product mid-bite.

Other variations:
Italian sausage lining instead of turkey bacon – I tried this and found it too fatty-feeling. Plus, I am not a big fan of the fennel seeds in italian sausage mix.

Prosciutto lining – Ironically, this felt less fattening, since the prosciutto crisps up nicely, and makes the “muffins” easy to hold. However, I didn’t feel I could justify eating prosciutto for breakfast every single weekday.

Just egg, no liner – Boring, but functional if you don’t want to spend on more meat than egg protein.
Kale instead of chard – I tried this one, but accidentally put too much kale in. It is much better with tomato on top for a little variety in flavor. Chard seemed to bake a little softer.

Salsa or ketchup on the side – if you find whatever combo you’ve made a little bland, salsa can perk things up –or ketchup, if you are up for the added sugar. The American kid in me says, “ketchup makes everything better!”

Meatless Moping: Chickpeas with Chard & Pan-Roasted Tomatoes

I like making meals my spouse isn’t a big fan of when he’s out of town, which usually means no meat, and more carbs. Today’s recipe is one from Real Simple Magazine shortly after a honeymoon to New Zealand, where for breakfast we had thick-cut bacon, a fried egg and a succulently delicious sautéed tomato half almost every morning we were there. Surprisingly, I found the tomatoes the tastiest feature of the dish, despite my love of bacon, and missed it when we got home (along with the warm friendliness of the kiwis on our travels). So of course, this is a reminder of that nostalgic deliciousness, even though roma tomatoes out of season from the stores here don’t taste nearly as good as in New Zealand on honeymoon. It’s a quick fixup, goes good with your staple grain/false grain of choice, with a side of Mindy Project and silent moping about.

the finished product
the finished product

Chickpeas With Chard and Pan-Roasted Tomatoes
Original Real Simple recipe here, version below is minorly altered. Time adjusted to match a gas stovetop, you may need a minute or so longer for an electric range.

Serves 4
Hands-on Time: 20m
Total Time: 50m

Ingredients
* optional: serve with brown rice, spaghetti squash, or quinoa
* 2 tablespoons olive oil
* 4 small roma tomatoes, halved lengthwise
* 1 small bunch Swiss chard, thick stems and ribs removed and leaves torn (about 8 cups)
* 1/3 cup golden raisins or dried cranberries
* 2 cloves garlic, thinly sliced
* kosher salt and black pepper
* 1 15-ounce can chickpeas, rinsed
* 2 tablespoons lemon juice

rainbow chard, roma tomatoes, dried cranberries, sliced garlic, chickpeas, lemon juice and salt.
the ingredients

Directions

1. Cook your grain/squash/fake grain of choice accordingly.

2. Twenty minutes before the grain is done, heat the oil in a large skillet over medium-high heat. Add the tomatoes, cut-side down, and cook, shaking the pan occasionally, until browned and starting to soften 2-3 minutes; turn and cook for 1 minute more. Transfer to a plate.

3. Reduce heat to medium and add the chard, raisins/cranberries, garlic, 2 tablespoons water, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet. Cook, tossing, until the chard wilts, 2 minutes.

4. Return the tomatoes to the skillet, add the chickpeas and lemon juice, and toss until heated through, 1 minutes. Serve over the rice/squash/quinoa.

Notes:
I don’t ever have golden raisins on hand, and regular raisins don’t look too appetizing in this dish, so the dried cranberries usually in my pantry work fine to add a little sweetness on top of the tomato flavor. I tried this with heirloom tomatoes once too, and I don’t recommend it. Their complex flavor was lost when they turned too mushy in the pan too fast. For this post, I only made a half portion, as I had other methods to try for the rest of that chard.

ChickpeasChardTomato_Collage

Today’s Recipe Rating:
Novelty Rating: 2 of 5 stars
Made it before, but I mostly only make it when my “roommate’s” out of town, so it’s still a little rare..
Likelihood of Repeat: 75%
It’s too fast to NOT do!