Tag Archives: coconut flakes

Your Friends Will Love These Treats – Paleo-Friendly Granola Bars

On the tails of last week’s post: this time, some people treats!

My crossfitting significant other sent me this paleo-friendly recipe via Flipboard message about a year ago, and I’ve been making it ever sense, especially for road trips and hiking. Most recently, I heard my next adventure is going to involve food price sticker shock, so naturally I whipped up some, and thought it a good morsel for you to try.

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Butternut Squash & Coconut Milk Soup

I love soup. Did I mention I love soup? Predictably, my household caught the sniffles after all that holiday activity and travel, and my mind was filled with thoughts of healing soup. It’s a great way to take a lot of fluids and help you get better. There was this one day where I made two vats of soup for the week, went out to eat for another soup, and made a quick mug of noodle soup before bed. Just soup-er.
This one is creamy despite not having dairy, “thank goodness,” said the lactard. I also did away with the shrimp to eliminate my risk of anaphylactic shock, and took a shot frying tofu on the side. *I had to go to two different stores to get a red curry paste without shrimp paste in it (thank you vegan options), so if you’re going vegetarian check the ingredients listing before buying that. Entertainingly, the original recipe I riffed off is from Whole Foods Market via an Instacart link, see Butternut Squash and Coconut Soup with Shrimp. If you choose tofu as your side protein, read up in step 1 beforehand and adjust your task times accordingly.

The completed dish: butternut squash & coconut soup with fried tofu.
Butternut squash & coconut soup with fried tofu.

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PLOC Juice!
..or Pineapple Orange Lime Cayenne

The forecast in many parts of North America reaches 90 degrees in the next several days, so here’s a cold drink recipe to try. Shout out to my many Northwest peeps living without air conditioning. I had a real brain-sparking juice from Assembly Hall (a part of that behemoth conglomerate known as Tom Douglas restaurants) in Belltown, Seattle which spurred me to attempt an imitation, which inevitably spawned variants.

PLOC Juice (Pineapple Orange Lime Cayenne)
Inspired by Tropical Spice Juice from Assembly Hall

Ingredients:
1 fresh pineapple, cut in chunks with rind removed*
1.5 orange, peel off, scrape a bit of pith off too
2-3 limes, (see oranges)
ice to desired thickness
Optional: 1/2 c frozen mango or ice, or coconut milk to taste
1 small dash of cayenne pepper
Optional: mint, coconut flakes, for garnish

Asian Food Center Pineapple Heaven, chop, chop chop, slice, juice, blend.
Asian Food Center Pineapple Heaven, chop, chop chop, slice, juice, blend.

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