Tag Archives: salad

Red Rice Rainbow Chard Salad

I had some leftover red rice from a meatball dish, and did a simple ad hoc salad out of it. In case you’re feeling uninspired in simple salad-making, here’s what I did, approximately:

Ingredients:
3 stems rainbow chard, stems stripped and leaves chopped into ribbons
1/4 c Red rice ( I think it was Bhutanese), cooked
red onion, minced
1/4 of an orange bell pepper, diced
5 cherry tomatoes, halved
2 tsp Rice vinegar
1 tsp sesame oil
1 tbs olive oil
2 tsp Lemon juice
half an avocado, sliced with a little lemon juice (not shown in picture)
for croutons:
1 leftover dinner roll or other bread, stale
1 dash of garlic powder
salt & pepper
a dash of dry basil, and/or oregano
Note: time needed depends on (a)if the rice is leftover and already cooked, and if (b)you made croutons ahead of time.

Steps
1. After chopping other ingredients, cube bread roll, mix with olive oil and other spices listed above, bake in toaster oven (or oven) at 300 for 20-30 minutes, checking halfway through.
2. Place everything but the croutons in serving container in separate portions (see picture) until ready to eat (except I put the vinegar and oil atop the onion to neutralize it a little), mix in croutons, and enjoy.

Today’s Trial Recipe Rating:
Novelty Rating:
4 of 5 stars.
Yum, how novel to eat red rice in a salad! The addition of this, and omission of balsamic vinegar made it feel like a new salad combo.
Likelihood of Repeat: 90%
Due to work and other appointment time constraints, I was forced to wolf this down in about 15 minutes, in which time I decided it was very tasty, although I would have liked to have had more time to savor it. I added the avocados on a whim, motivated by the ticking time bomb of avocado ripening, but it really pushed the combination over to officially tasty.
Lesson Learned: Unless bacon is in play, avocado always wins.

RdRice_Chard_Salad

What -Berry Salad?!

WheatberrySaladCompleteNope, wheat berry salad!
I posted recently about the wonders of rice cookers, and promised to take a gander at the Wheat Berry Salad I stumbled on in my related googling adventures. So here it is, nearly unaltered from Tiny Urban Kitchen’s original post:

Wheat Berry Salad
Ingredients:

1 cup soft white wheat berries
2 cups water
dash of salt
1 orange bell pepper
1/3 red onion
2 roma tomatoes
1 cucumber
1/4 cup nuts (pine nuts shown here, I think pecans or almonds would work fine too)

Steps
1. Toast the wheat berries in a skillet for ~4 minutes on medium high heat. Stir often, for the wheat berries will begin to brown and even start popping. You may want to get a lid or splatter screen just in case.
2. Soak the wheat berries in water for 1 hour, or in my case, overnight in the rice cooker with the timer set for 5:30 PM. If you don’t have a rice cooker, you can bring the wheat berries to a boil in a pot of water on the stove top and then let simmer for about 45 minutes.
3. While you’re waiting for it to finish, finely chop: 1 orange bell pepper, 1/3 red onion, 2 roma tomatoes, and 1 cucumber.
4. Lightly toast nuts.
5. When wheatberries are done cooking, dress the cooked wheatberries with a bit of sesame oil, soy sauce, sugar, and a little black pepper to taste.
6. Finally, mix in vegetables, onion, and nuts into wheatberries, can be served warm straight from the rice cooker, or cold.
When I prepped it, I kept the onions and pine nuts separate, since the raw onions could be a little heart burny, and I added the pine nuts at the last minute so I could keep them crunchy for lunch.

Toast wheatberries, soak overnight, have the robot cook it, chop other stuff, toast nuts, mix. Nom.
Toast wheatberries, soak overnight, have the robot cook it, chop other stuff, toast nuts, mix. Nom.

This week’s trial recipe rating:
Novelty Rating: 5 of 5 stars

Wow, these wheatberries have a delightful pop when you bite down on them! All the bright-colored vegetables I added made it a really appealing-looking dish to eat, with just the right crunch from the peppers and cucumbers. It was also super easy to bring for lunch and eat cold, but still feel satisfied. Score one for small portion efforts.
Likelihood of Repeat: 90%
I’m definitely going to make this again, and maybe even branch out to try a different vinaigrette combo with it, or add goat cheese or craisins. Besides the time it took to cook the actual grains, the rest of the prep was super fast since it didn’t require any more cooking.

Spaghetti Squash 2 Ways

There are some days when I miss spaghetti, as my household doesn’t eat much pasta at home any more (well, even if I made it, the other half would likely abstain). If it happens to be a chilly Fall day when I’m plotting a meal to make, my mind goes to spaghetti squash. I was only introduced to this intriguing squash variety a couple years ago, when to help while away a lengthy chemo session, a steadfast childhood friend stopped by with some, miraculously procuring something that appeared both vegetable and pasta-like! How novel! I could feel my brain stretching as I ate it…

That brings us to today’s recipe, an amalgam of internet advice and my squash baking experiences. Note: I’ve starred a couple options that I consider more fattening (and therefore tasty).

(1) Roasted Spaghetti Squash with Zucchini Sausage Saute: looks like spaghetti, still tastes like healthy..

spaghetti squash as pasta dish
spaghetti squash as pasta dish

Ingredients:
1/2 spaghetti squash (you can bake the whole thing, but the rest of this only needs half the squash)
1/2 sweet onion
2 cloves garlic
1.5 zucchini squash, sliced and halved
chicken apple sausage, sliced and halved (or polska kielbasa sausage*)
butter* or olive oil (for squash baking)
saffola oil (for frying)
salt & pepper (to taste)
thyme (to taste)
parmesan, grated or thinly sliced (your choice)
cheat ingredient: bottled pasta sauce

makes: 4 servings

The Squash:

    1. Preheat oven to 350
    2. Cut spaghetti squash in halve lengthwise, de-seed (shortcut option: poke squash with a fork and microwave for a few minutes to presoften before you fight the rind to cut it, this may result in a mushier end product, though)
    3. Oil or butter (I was feeling decadent so I used butter this time) the flat surface of the squash and lay, cut sides down, on a baking sheet.
    4. Bake spaghetti squash in oven about 30 minutes (check after 20 if you microwaved before cutting), until barely tender when poked with a fork.
    5. While you wait, you can work on sauteing the other stuff per directions below, or go do a little yoga (I did the latter this time, since then the saute wouldn’t cool too much while I was scraping out the squash).
    6. Remove squash from oven, let cool to a temperature to handle, then scrape the squash flesh out with a fork. As you scrape, it will come apart into spaghetti-like shapes. For most squash sizes I’ve seen, if you scrape out only half the squash, that will be enough for this recipe to serve 4, so the other half can be scraped out and put aside for a recipe another day, or frozen.

The Other Stuff:

    1. In a large frying pan on medium, saute onions 2 minutes in saffola oil.
    2. Add garlic, stir a bit.
    3. Add zucchini and sausage, saute 7 minutes or until at desired tender-crispness of zucchini and browning of sausage.

Combine:

  1. Add the squash to the pan, fold ingredients together, sprinkle with thyme, salt, and pepper to taste.
  2. Pour the pasta sauce and mix until warmed through.
  3. Serve with parmesan on top. You can also try it with goat cheese.
spaghetti squash as pasta recipe.
spaghetti squash as pasta recipe.

This week’s trial recipe #1 rating:
Novelty Rating:
2 of 5 stars
I’ve made this before. I get so excited when it’s plated like spaghetti, but the texture and flavor really aren’t anywhere close, it’s pretty crunchy. In retrospect I may have undercooked it, for fear of overcooking it into mush. Booooo.
Likelihood of Repeat: 35%
I’ve made this a few times, and my spouse’s reaction when he hears I’m making it is always, “that seems like a lot of effort for small gain.” So I think the spaghetti squash + pasta sauce combination is on its way out. Since I’m not on the Paleo or Atkins diets, why make spaghetti squash when you miss spaghetti?
Also, why did I make squash (spaghetti) with squash (zucchini)? C-razzy.
I think I need to find another spaghetti squash recipe that just treats it like spaghetti, and stick with Nom Nom Paleo’s Zucchini Spaghetti on those days when I can’t bring myself to cook actual pasta, but have time to julienne zucchinis. You got any?

In general, I am big proponent of eating things for the sake of their own taste, something I like to mention to my vegetarian friends when I agree on the tastiness of tofu, fried gluten, or quorn. Unfortunately, this seems to be an instance where I forgot about that in my enthusiasm for (a)my love of pasta and (b)the novelty of a weird squash that yields fun.

..so a few days later I figured I’d need to do something with that other half of the spaghetti squash (since I didn’t have an army sitting around to feed), something that treats it like squash rather than pasta. I adjusted this recipe from Cookin’ Canuck for Spaghetti Squash with Gorgonzola with Dried Cherries & Pecans for what I had and packed it up for lunch. Sorry, no pictures this time, ate it too soon during work to catch one.

(2) Spaghetti Squash Salad

Ingredients:
1/2 a spaghetti squash
2 tbsp extra virgin olive oil
1 tsp balsamic vinegar
1/8 tsp kosher salt
1/2 cup crumbled goat cheese (more lactose-intolerant friendly)
1/4 cup almonds, roughly chopped and toasted (was out of pecans)
1/4 cup dried cranberries
1 green onions (white & green parts), thinly sliced

Steps:

  1. Roast spaghetti squash per steps 1-4, and 6 in other recipe above.
  2. In a small bowl, whisk together, olive oil, vinegar and salt.
  3. Pour vinaigrette into the spaghetti squash and toss. Add cheese, pecans, cherries, and most of green onions, stir well, and serve cold.

This week’s trial recipe #2 rating:
Novelty Rating:
4 of 5 stars
May have baked one too many spaghetti squash this season for it to feel novel..
Likelihood of Repeat: 90%
I still have some left over in the freezer and I plan to defrost and use it as a salad later. The slight tartness of the balsamic vinegar makes me less expectant that it should be heavy and filling, and therefore I found it more satisfying to eat. My friend I shared it with also gave positive reviews.