Pro-tip Tuesday: a Remedy for Sore Muscles Apres-Board/Ski

Food the Wong Way has involved a healthy dose of outdoor activity this winter, including a fair bit of snowboarding and snowshoeing, which historically has been hard on my knees and back. My friend Katherine recently talked me into going with my local German pub Prost on a ski bus, so despite appearing to have packed for the apocalypse, I tried to pack lighter. That’s when I came up with this light short-term remedy for sore knees. Continue reading