Tag: Fitbit
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How do you get enough sleep, but not enough sleep?
Wellness Wednesday: Week 3 Sleep Goals Recap Well folks, I can officially declare success. Last week I hit the 8 hour target average time for sleep. Hooray. Data Points (according to Fitbit data): All 2016 Average: 7 hr Pre-experiment Week 0: 7h12min (while on vacation, i.e. includes random gluts of sleeping in) Week 1 (1/8-1/14):…
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The problem with competing against yourself..
Wellness Wednesday: Week 2 Recap of Sleep Goals First, let’s make that previous target more specific:* average 8 hrs’ sleep Second, methods: Getting off my phone a bit beforehand, switching to reading a book or staring blankly at the roku tv. Rescheduled watching Vikings to dinnertime. Start reading a book on sleep for more ideas based…
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Wellness Wednesday:
Week 1 Recap on Sleep GoalsIf you google “30 days to better sleep,” you’ll likely get the mix of advice I got when I looked into it. Here was my plan: go with the link that had a listing for every day through 30, and start day 1 on January 5, ticking things off and having a new article to…