Food the Wong Way

Tag: habits

  • How do you get enough sleep, but not enough sleep?

    How do you get enough sleep, but not enough sleep?

    Wellness Wednesday: Week 3 Sleep Goals Recap Well folks, I can officially declare success. Last week I hit the 8 hour target average time for sleep. Hooray. Data Points (according to Fitbit data): All 2016 Average: 7 hr Pre-experiment Week 0: 7h12min (while on vacation, i.e. includes random gluts of sleeping in) Week 1 (1/8-1/14):…

  • Wellness Wednesday:
    Week 1 Recap on Sleep Goals

    If you google “30 days to better sleep,” you’ll likely get the mix of advice I got when I looked into it. Here was my plan: go with the link that had a listing for every day through 30, and start day 1 on January 5, ticking things off and having a new article to…