Category: Vegetarian

  • Your Friends Will Love These Treats – Paleo-Friendly Granola Bars

    Your Friends Will Love These Treats – Paleo-Friendly Granola Bars

    On the tails of last week’s post: this time, some people treats! My crossfitting significant other sent me this paleo-friendly recipe via Flipboard message about a year ago, and I’ve been making it ever sense, especially for road trips and hiking. Most recently, I heard my next adventure is going to involve food price sticker…

  • How long do you boil corn? A guest blog post by Susannah Lewis

    How long do you boil corn? A guest blog post by Susannah Lewis

    How long should you boil corn? It sounds like a straightforward question, but your answer says a lot about where you grew up and your relationship to corn.  Although I grew up in Iowa, where corn is indeed king, I’ve lived in several very different regions of the country as an adult (Rocky Mountains, Pacific…

  • Braised Chickpea Chard Coconut Meal  Translated for Backpacking!

    Braised Chickpea Chard Coconut Meal
    Translated for Backpacking!

    Components: 1 c dehydrated braised chickpea chard coconut & couscous 1.5 c hot boiled water About 35 minutes sit time, stir after 20* Bored with your dehydrated backpacking meal rotation? This just in: braised coconut chickpea & spinach recipe from The Kitchn works out as a dehydrated camp meal! Completed my trial of it yesterday…

  • Empanada-rama at Stephanie’s: I wish I could take a picture of this smell!

    Empanada-rama at Stephanie’s: I wish I could take a picture of this smell!

      Empanada: The name comes from the verb empanar, meaning to wrap or coat in bread … Empanadas have their origins in Galicia (Spain) and Portugal. They first appeared in Medieval Iberia during the time of the Moorish invasions. A cookbook published in Catalan in 1520 mentions empanadas filled with seafood among its recipes of Catalan,…

  • What is that?! How to try a new vegetable

    What is that?! How to try a new vegetable

    Novelty is the spice of life. Oh wait, that’s variety. Well, I like novelty.. Step 1: Walk inside a grocery store, bodega or your favorite market. Step 2: Spot a piece of produce that makes your brain itch with curiosity. In this case: this delightfully geometric vegetable next to the cauliflower.

  • Pro-Tip Tuesday: Free Scallion Starts!

    Do you wish you didn’t have to go to the store every time you needed green onions (a.k.a. scallions)? Next time you chop a bunch of ’em to cook, save the bottom bits -the part with the roots- and plop them in a jar with a little bit of water in the bottom. Change the water every…

  • Pro-Tip Tuesday: Free Seeds for Gardening, Summer Dreams Included!

    Pro-Tip Tuesday: Free Seeds for Gardening, Summer Dreams Included!

    Are you stuck inside, dreaming of next year’s garden? Are the kids (or your inner child) driving you nuts as you scrape the bottom of the bucket on distracting -er- enriching indoor activities to keep them busy learning? Maybe your New Year’s resolution was to save money to put them toward some personal goals. Did…

  • Chef Kyle Wisner’s Lunch Break Demo @the Book Larder

    Chef Kyle Wisner’s Lunch Break Demo @the Book Larder

    One overcast Monday morning, I ventured over to the Book Larder, a community cookbook store on Fremont Ave of Seattle. I’ve ridden past there many a time by bike and by bus, and always meant to go. Finally, I found time and managed to sign up for classes a few days ahead. Note: if you…

  • Pro-Tip Tuesday: Buy the Oranges, and Make Macaroons too!

    Pro-Tip Tuesday: Buy the Oranges, and Make Macaroons too!

    Pro-Tip of the Day: Have you been buying those boxes and bags of oranges on sale at the store? Next time pick up a bag of coconut flakes and sliced almonds, and you can make this quick, yummy (gluten-free) byproduct treat from in-season fruit! Just remember to take 30 seconds to grate the rind off…

  • Pro-Tip Tuesday: Splitting Squash

    Pro-Tip Tuesday: Splitting Squash

    This post is dedicated to my friend Abby, who inspired me to share this tip on how to cut into a stubborn winter squash when she told me she had a butternut waiting at her new apartment. Happy Thanksgiving week to those in the U.S. (and happy Autumn harvest to the rest)! Got a squash…