Food the Wong Way, and some other hobbies
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Mountain Monday: Snowshoe On Mount Rainier
Happy Lunar New Year! Any additional comments on lunar new year from me will be in some other post. I spent all my energy cleaning the house and hosting hot pot Saturday for it, no more juice left for an obligatory entry here for now. Instead, here’s one that started as a video and grew into…
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The problem with competing against yourself..
Wellness Wednesday: Week 2 Recap of Sleep Goals First, let’s make that previous target more specific:* average 8 hrs’ sleep Second, methods: Getting off my phone a bit beforehand, switching to reading a book or staring blankly at the roku tv. Rescheduled watching Vikings to dinnertime. Start reading a book on sleep for more ideas based…
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Wellness Wednesday:
Week 1 Recap on Sleep GoalsIf you google “30 days to better sleep,” you’ll likely get the mix of advice I got when I looked into it. Here was my plan: go with the link that had a listing for every day through 30, and start day 1 on January 5, ticking things off and having a new article to…
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Pro-Tip Tuesday:
How to Fit More Gym Clothes in Your BagDid you make a resolution to get active and work out more this month? Are you feeling frazzled trying to stuff all your exercise clothes in a gym bag so you can work out before your commute home, but kind of favoring that “Old Bag Lady” (or Old Bag Gentleman) look in the process,…
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Wellness Wednesday:
What 2017 Goals Do You Have?Warning to new parents: this post may stir up your rage nerve, as it involves talk of sleep. With the new year comes a feeling of renewed opportunities. Even if you weren’t making up new year’s resolutions, your friends might be talking about theirs and getting you thinking. I also have a few who eschew the…
Got any book recommendations?

